Introducing a New Medium Intensity Interval Training Class on Zoom

We are delighted to announce the trial of a completely new style of class for us here at The Brightwell.

This new session has been developed by Millie Rutherford, our Rehabilitation Therapy Specialist.

What is MIIT?

Interval Training: Instead of exercising at a steady rate for pace, MIIT involves alternating between short bursts of planned exercise and brief periods of lower-intensity activity or complete rest.  

Every exercise has been designed taking int account the needs of those living with a neurological or chronic condition.

Who is this MIIT class suitable for?

This class is aimed at those members with higher mobility and relatively good balance.

Maybe, you are newly diagnosed or looking for a more challenging class but find classes elsewhere too tiring or unsuitable for your condition.

What will the class include?

Each 30 minute session will include:

• Upper Limb,  Lower Limb and Core  exercises (standing)

• Mixed exercises  to allow for muscle groups to rest

• Use of weights/dumbbells

• Interval training – 30 seconds on, 30 seconds rest

Including

• Warm Up

• Upper Limb Exercises (standing)

• Core Exercises (standing)

• Lower Limb Exercises (standing)

• Cool Down

  
  

When is the class?

Every Tuesday 8.45am to 9.15am. If this class is popular and there is a demand, a face to face option will be considered.

How much is the cost?

The suggested contribution for members is £8 per session or £50 for a block of 10 sessions booked in advance.

How do I join?

Call Reception on 01454 201686 to book.  Millie will contact you to discuss the class further and will send you the link to join the class.