As well as our excellent one to one and group physio sessions we also offer online sessions via Zoom.
These classes have been successfully run by Milie and now Audry, who has recently joined us as a Physiotherapist, has taken these on.
There are two classes every Wednesday and members can take part in either or both classes, whichever suits their needs and requirements. The suggested contribution for each class is £5.
Wednesday 12-12.30pm: Seated Zoom Class suitable for upper limb strengthening
Strength and power training with the use of dumbbells to increase blood circulation for endorphin release and to develop muscle tone and strength.
Helps improve balance to avoid injuries.
Wednesday Zoom 12.30-1pm: Standing Zoom Class for standing balance and lower limb strengthening/stretching.
Endurance, strength and balance focused.
Great class for those who are unable to commute to the centre but want to stay active and increase their fitness.
These classes are great for additional sessions in between your normal physio or oxygen appointments or for those who can’t always get to the Centre. Suitable for all levels of ability.
How do I join these classes?
Call or book in at Reception and provide us with the email that you use for your Zoom account. Audrey will send you a link that can be used each week.
Don’t forget that you can pay for your classes on Standing Order.
For more detail about the Therapies we offer please visit our Therapies and Physiotherapy pages of our website.
You can also keep up to date with all the latest news on Health and Well-being on our blog, click here to check it out.
Audrey looks forward to welcoming you to her Zoom classes.
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