As well as our excellent one to one physio sessions we also offer a wide range of classes and group sessions both at the Centre and via Zoom.
These sessions are suitable for all abilities and one of our Physio Team will be happy to give you advice about the class which will be most suitable and beneficial for you.
Below are some more details about timings and what is included, sessions may vary from time to time to suit to needs of the participants.
Monday Group 12pm-1pm
Balance & stability focused - Improves mobility and upper and lower limb strength.
First half of session - upper limb strengthening
Second half of session - standing balance + lower limb strengthening
Help reduce fatigue and improve flexibility and cardiovascular fitness.
Wednesday 9:30am-10:30am Class
Cardiovascular training – muscle endurance and fatigue focused.
Moderate intensity aerobic exercises to help reduce fatigue and improve cardiovascular fitness and flexibility.
Finishes class with relaxation.
Wednesday 12-12.30pm Seated Zoom Class suitable for upper limb strengthening
Strength & power training with the use of dumbbells to increase blood circulation to release endorphins and develop muscle tone and strength.
Helps improve balance to avoid injuries.
Wednesday Zoom 12.30-1pm Standing Zoom Class for standing balance + lower limb strengthening/stretching.
Endurance, strength and balance focused.
Great class for those who are unable to commute to the centre but want to stay active and increase their fitness.
Thursday Group 10:15am-11:15am
Flexibility training & seated leg and trunk stretches to increase range of motion and reduce spasms and fatigue.
Use of rehab and other equipment to help with fitness and balance.
Friday Neuro Yoga/Pilates 10:30am-11:30am Class
Low impact stretches to help increase strength, endurance and flexibility, done in seating, lying and standing.
Finish class with relaxation
The contribution towards these classes can be added to your Standing Order or made in advance.
Don't forget, you can always stay and have lunch in our excellent Brightwell Café. Many of our members often pre-book their lunch or morning snack with Paula and the Café Team.
To find out all about the excellent Neuro Physiotherapy we offer please click here
For further information and to check availability of classes please call Reception on 01454 201686.
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