Adapted from an MS Trust article. Although this article is focused on MS, Pilates is beneficial for other neurological conditions too.
Pilates is a low-impact exercise which focuses on building core stability and muscle strength by performing a range of exercises in a flow of movement. The exercises are based on six fundamental principles: concentration, control, centering, flowing movement, precision and breathing. Pilates can be practised on the floor with a mat or with a range of equipment and apparatus (e.g. weights, resistance bands, an exercise ball or a barre). Pilates is usually taught by a trained instructor in small groups or one-to-one sessions. Many people with MS practise Pilates as a complementary therapy alongside conventional medicine they are taking for their MS.
How can Pilates benefit people with MS?
Research has proven that exercise in general is beneficial for people with MS. It’s important for maintaining health and wellbeing, and can help to alleviate some MS symptoms. Pilates in particular is becoming more popular among people with MS. There is good general evidence of the benefits of Pilates, and there are now a small number of scientific studies which have investigated the potential benefits specifically for people with MS. The majority of these studies were carried out in small groups but their results were promising. The benefits covered a variety of areas – the main ones seen were improvements in balance and mobility, decreased levels of fatigue and pain, and better cognitive function and quality of life.
Who is Pilates suitable for?
Pilates is suitable for people of all levels of ability, including people who use wheelchairs. Exercises can be modified by your Pilates teacher to suit you.
Pilates research
One 12-week study compared the effects of Pilates and physiotherapy on walking and balance. 45 people with relapsing remitting MS with EDSS scores between 3.0 and 6.0 completed the trial. Participants were given either a Pilates programme or a physiotherapy programme, both involving one 30-minute session per week. Pilates and physiotherapy were found to be equally effective at improving balance and mobility.
Another study of 30 people with MS also examined the effect of Pilates on walking performance. Participants were assigned to either Pilates and massage therapy or massage therapy only. The 6-minute walk test (walking as far as possible in six minutes) was used to monitor whether Pilates was effective or not. Walking distance increased by 52.4 metres in the Pilates group compared to 15 metres in the massage group. The study concluded that Pilates is a viable exercise option to help manage MS.
Pilates is also effective and feasible for people with MS who use wheelchairs. One study found that it could improve sitting stability and posture, and decrease back and shoulder pain. The people with MS who took part in the study also described psychological and social benefits.
Pilates at The Brightwell
Our excellent Physiotherapists Lauren and Bhumika offer a combined Neuro Pilates & Yoga Class on a Friday Morning from 10.30 to 11.30am. These conditions are suitable for those living with any neurological conditions.
These sessions include
Low impact stretches to help increase strength, endurance and flexibility, done in seating, lying and standing.
Finish class with relaxation
Additional Class Coming soon!
We will soon be announcing a Higher Ability Pilates Class details to follow soon.
If you would like to book a place on the Friday morning class please call Reception on 01454 201686.
For further information about all the Physio sessions we offer, please visit www.thebrightwell.org.uk/physio
Comments